Although you have the best intentions when it comes to taking care of your skin, there might be things in your beauty routine that are causing damage you’re not even aware of. To be sure you’re not overlooking something, Dr Harmandeep Sidhu at Chandigarh advises on the 5 habits that wreck your skin and how to avoid them.
- Excessive sunbathing
Summer is a time of beach fun and good company and beauty magazines praise the wonders that sun rays can do for your skin. But did you know that, just like anything else, too much sunbathing damages your skin? Yes, a nice glow is sexy and healthy, but failing to provide proper UV protection can cost you dearly as skin will start aging faster and lose its elasticity. Sunscreen is critical throughout the year and tanning beds are extremely dangerous for your health, so avoid them at all costs.
- Rough exfoliation
Using the wrong cleanser in combination with over-scrubbing is the perfect recipe for ruining your skin. While this should be a part of your beauty routine you can never treat your face gently enough. Handling it roughly can cause inflammation, tears and lead to premature aging.
- Popping pimples
Acne can be unpleasant, but the single most damaging thing you can do is pop your pimples. This can actually transmit bacteria, cause infection and permanent scarring. This can leave dark spots on the skin which can only be treated with chemical peels. Always apply suitable medicine as suggested by Dr Harman Sidhu that tackle the redness and discomfort and resist the urge to handle the pimples with your bare hands.
- Eating too much sugar
Over indulging in sweet treats can be very damaging to your skin as sugar causes skin to age faster as well as lead to the appearance of more blemishes. Sugar attacks collagen and elastin, which are key components of skin and this affects its elasticity and suppleness. If you want to avoid wrinkled and saggy skin, examine your diet and make sure you drink plenty of fluids and eat fresh vegetables, fish and meat.
- Not getting enough sleep
One of the bad habits that top the list in ruining the appearance of your skin is skipping sleep. As night-time is the period when your body actually repairs itself and skin growth is as its peak, too little sleep means your skin fails to regenerate properly. This causes it to age faster and lose its elasticity, which starts showing very soon.
If you’re concerned with the look and feel of your skin, you can book an appointment with Dr Harmandeep Sidhu at Athena Skin Hair & Laser Clinic Chandigarh and receive personalized treatment that will restore your skin to its youthful, vibrant state.
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