All You Need to Know about Treating Acne

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Acne is a skin problem that affects a large number of men and women all over the world. It is particularly common in teenagers, as a result of the increase in hormonal levels due to puberty.

Acne can manifest in a variety of ways including whiteheads, blackheads, papules, pustules, nodules, and cysts. While it is not a serious health problem, acne can make you feel overly conscious about your appearance and lower your self esteem.

The good news is that it is entirely possible to prevent, minimize, and treat acne. Given below is a list of tips that can help you reduce acne breakouts.

  • Keep your face clean. Excessive buildup of oil and dead skin cells can worsen your skin condition. So, wash your face thoroughly with a mild facial cleanser and dry it with a clean towel.
  • Do not touch your face. Your fingers come into contact with bacteria whenever you type on your computer, tie your shoelaces, or shake hands with people. When you touch your face, the bacteria can easily spread and lead to more acne breakouts.
  • Your diet also plays a role in your skin health. Avoid high-glycemic foods like cereals, white rice, white bread, pastries, and chips, which are known to raise your blood sugar levels and lead to hormonal fluctuations and inflammation. Add plenty of fruits, vegetables, fish and probiotic foods like yogurt and miso soup to your diet.
  • Exercise regularly. 30 to 45 minutes of strenuous physical activity on a daily basis can help you avoid stress, which is known to trigger hormonal fluctuations and lead to acne outbreaks. By working out regularly, you can keep your stress levels in check and improve your skin health.

You can minimize and prevent acne outbreaks by following these tips. The scars caused by past outbreaks, however, may still persist and dent your confidence badly. There are, however, a number of cosmetic procedures available to treat acne scars.

Cosmetic Treatments for Acne Scars

Medi-Facial – In this procedure, a chemical solution is applied to the face, as a result of which the outer, damaged layer of the skin is dissolved and a new, fresh layer of skin is formed.

Microneedling – In this procedure, tiny needles known as dermarollers are used to poke microscopic holes in the face, which prompts the skin to produce more collagen. As a result, you are left with younger looking skin without lines and deep scars.

Laser Treatment – In this procedure, targeted laser beams are used to destroy the oil glands that cause acne.

As you can see, there are plenty of options available to treat acne. It is, however, important to remember that no two individuals are alike when it comes to skin problems. The extent and severity of your acne could depend on a variety of factors, including any other health problem that you already may have. So, it is a good idea to consult a qualified dermatologist to determine the best course of action.

One of the best dermatologists in Chandigarh is Dr. Harmandeep Sidhu, who offers a wide range of skin and hair care services. The founder of Athena Skin & Laser clinic, Dr. Sidhu is a leading name in the industry today and is considered one of the foremost authorities in the field of dermatology by many. You can get in touch with her to know more about the treatment and prevention of skin and hair problems.

Caring for Your Skin as You Grow Old – An Easy-to-Follow Skincare Guide for Older Women

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As you age, so does your skin. Women, in particular, age faster than men. So, as a woman, you need to take better care of your skin to look good for your age.

Tips for Healthy, Younger Looking Skin

  • Wear sunscreen regularly. Too much exposure to the sun, particularly as you grow old, can be harmful to your skin. For best results, choose a sunscreen that suits our skin type. If you have oily skin, choose a gel or water based sunscreen. If you have dry skin, choose a moisturizing sunscreen. If you have sensitive skin, it is good to choose a hypoallergenic, fragrance-free sunscreen.
  • Exfoliate your skin regularly. The outer layer of your skin accumulates dead cells and becomes thicker over time. As a result, even if you apply the best of face creams and lotions, your skin will find it difficult to absorb the nutrients. So, exfoliate your skin at least one or two times a week using a gentle facial scrub.
  • Use a moisturizer. It is one of the easiest ways to reduce the appearance of fine lines and wrinkles. For best results, use an organic product, which is free of harsh chemicals and other harmful ingredients.
  • Do not fret about getting old. Constant worry can lead to stress, which can wreak havoc on your hormonal system and affect your skin health adversely. Meditate every day. Work out or do yoga at least three times a week. Remember – you are only as old as you feel. So, stay cheerful and happy.

Anti-Aging Treatments for Older Women

There are a number of anti-aging treatments available to help you get a younger, more attractive look. Your choices include

Botox – Botox shots relax your facial muscles and prevent the formation of fine lines and wrinkles.

Dermal Fillers – These are natural collagen wrinkle fillers that smoothen out the skin by erasing lines and wrinkles.

Microdermabrasion – This is a procedure in which the outer layer of the skin is scraped away, which results in the formation of new, younger looking skin with even skin tone.

Laser Skin Resurfacing – This method uses laser beams to destroy the molecular bonds of the damaged skin cells on your face. Once the damaged outer layer is gone, your skin rejuvenates itself by producing new skin cells.

Consulting a Dermatologist

Your skin health depends on a number of factors like skin type, genetics, diet, lifestyle, and your overall health, including any underlying health conditions. So, only a skincare expert can examine you thoroughly and tell you what needs to be done to improve your skin condition.

If you are looking for a qualified and experienced dermatologist in Chandigarh, you should get in touch with Dr. Harmandeep Sidhu. Dr. Sidhu is one of the leading dermatologists and surgeons in the country today. She has worked in the leading hospitals in the region as a consultant dermatologist and has participated and spoken at a number of international conferences.

She is the founder of Athena Skin & Laser, a full-service skin care clinic in Chandigarh. You can contact her to know how you can take good care of your skin and improve your appearance with the help of various cosmetic procedures.

Why Do Married Men Love Cosmetic Procedures and What Are the Choices Available for Them?

One of the most pervasive myths in the skincare industry is that cosmetic procedures and beautification treatments are only meant for women. It is thought that women care more about the way they look and opt for plastic surgery to look good even after marriage. It is no longer the case. Today, men are just as interested as women in looking good and youthful, particularly after marriage.

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Receding hairline and protruding belly used to be the hallmarks of a married man. It is not the case anymore, as more and more men are opting for treatments like fat reduction, acne scar reduction, and hair transplant to look just as good as their wives. In many cases, they are encouraged by their wives get it done. In some cases, both the husband and wife decide to opt for cosmetic surgery to improve their looks.

If you are a married man, you have plenty of options in terms of cosmetic procedures. From a simple skin whitening procedure to a meticulous hair transplant, there are a number of choices available for you to improve your appearance.

Let us now take a look at some of these procedures.

Skin Whitening – It is a procedure which allows you to even your skin tone and brighten your complexion with the help of topical applications that contain various substances like vitamin C, hydroquinone, arbutin, and kojic acid.

Dermabrasion – It is a procedure in which the outer layer of your skin is scraped away to make acne scars and other blemishes look less visible.

Dermal Fillers – These are substances that can be injected into your skin to get rid of lines and wrinkles and make you look younger.

Botox – Quite possibly the most popular cosmetic procedure all over the world, Botox can reduce lines and wrinkles and make you look younger. Botox shots relax your facial muscles and prevent them from contracting too much, which prevents the formation of fine lines and wrinkles

CO2 Laser Treatment – It is a highly effective treatment to remove stretch marks. It uses micro laser beams to break down the tissues along the stretch marks, as a result of which your body creates new, healthy tissues. Once the healing process is over, the stretch marks fade away and the skin looks noticeably younger and firmer.

Laser Acne Scar Removal – It is a process which uses targeted laser beams to reduce and remove acne scars. The laser beams destroy the sebaceous glands which cause acne, as a result of which the acne scars fade away over time.

Fat Reduction – There are two methods available for fat reduction – laser fat reduction and mesotherapy or lipodissolve. In laser fat reduction, laser beams are used to puncture holes in your fat cells. The disintegrated fat is then flushed out by the lymphatic system. In lipodissolve, a combination of medications, natural extracts, and vitamins is injected into various parts of your body like waist, buttocks, and thighs. The medicinal combination melts the fat tissues, which are eliminated from your body through feces. Both these procedures are non-invasive and serve as safer, less painful alternatives to liposuction.

Mustache and Beard Transplant – In this procedure, hair follicles are taken from the back of the scalp and grafted on your upper lip area, cheeks, and chin. Once the hair starts growing, the bald spots in your mustache and beard are covered and you can have a nice, full mustache and beard.

Hair Transplant – It is done using a method called FUE (follicular unit extraction), wherein hair follicles are removed from the donor site (back of the head, chest, arms, or legs) and grafted in the bald spot. It is a lot more effective and less painful than FUT (follicular unit transplantation), where a strip of skin with hair is scrapped off from the donor site, dissected into follicular units, and transplanted into the bald spot. Unlike FUT, FUE does not involve incision or stitches and the recovery time is also considerably lesser.

As you can see, there are a wide range of cosmetic procedures available for married men who are looking to improve their physical appearance. These procedures can correct imperfections in the skin and scalp and make you look younger and more attractive. It is, however, extremely important to get these procedures done under the guidance of an experienced dermatologist.

One of the highest qualified and most experienced dermatologists in the country today is Dr. Harmandeep Sidhu. The founder of Athena, a full-service skin and hair care clinic, Dr. Sidhu specializes in a variety of cosmetic, laser, and dermatological procedures. With many years of experience and expertise, Dr. Sidhu is your best choice for hair and  skin care treatments.

 

Get a Fair Skin Tone: Real Science behind Skin Whitening — No Gimmicks, No False Promises

For ages humans with darker skin tone have aspired to have a lighter skin tone. Also, society norms are such that individuals with lighter skin tone (Europeans descent) are considered more presentable as compared to dark skin tone individuals. This has led to a general perception in society that having a fair skin tone leads to better relations, better job prospects and general success in society. Even though Athena Skin & Laser Clinic doesn’t endorse this view, we are the leading clinic in helping people achieve their desired lighter skin tone through Skin Whitening. The article below describes the benefits of Glutathione: an emerging antioxidant which has shown great success in protecting the skin from UV radiation and other environmental factors and internal stressors. Glutathione inhibits melanin production: the primary reason of dark skin tone.

Generation of reactive free radicals in skin increases oxidative stress and leads to oxidative damage. This complex biochemical mechanism results in signs of aging and deterioration of physiological functions. Production of antioxidants via natural mechanism helps in combating the effect of reactive free radicals. However, due to stress, dietary insufficiency, UV radiations it is not enough to counter oxidative stress, hence the need for an external antioxidant.

Antioxidants apart from quenching free radicals also work as skin lightening agents and give radiant and beautiful skin.

Free radicals and its effect on skin

Oxidative stress is mediated by the formation of free radicals which as generated from the oxidation of chemical groups like carboxyl. Hydroxyl, amino, etc. The leads to the formation of Reactive Oxygen Species (ROS) which thereby captures electrons from other molecules and increase oxidative stress. Free radicals are derived either from normal metabolic processes in human body or from external factors such as: smoking, alcohol consumption, sunlight, air pollution, etc. ROS attacks and reacts with stable skin molecules leading to cross linking of collages and elastin. They lessen ability of the skin to repair the damage and also increase melanin index value thereby darkening the skin complexion.

Glutathione, a Master Antioxidant to enhance Skin Tone

  • Glutathione is a tri-peptide or a small protein molecule formed from three amino acids: cysteine, glycine, glutamic acid. The unique topical application of glutathione, maintains the glutathione levels and protects the skin from free radicals and aging. This helps achieve the lighter skin tone or skin whitening.
  • Glutathione acts to reconstitute the antioxidant vitamins C and E after they have been oxidized, and plays a determinant role in their function.
  • It prevents damage to important cellular components caused by reactive oxygen species such as free radicals, peroxides, lipid peroxides and heavy metals.

Glutathioneantioxidant property also protects the skin from UV radiation and other environmental stresses as well as internal stressors that generate free radicals that cause skin damage and hyper-pigmentation. Glutathione is naturally present in several tissues of human body with different functions. In skin its action is for skin whitening and antioxidant action.

Do’s and Don’ts of Scar Prevention

Scar-Prevention-1Dr Harman Sidhu is a top skin specialist at Chandigarh and in this article she provides valuable advise on scar prevention. We all have scars and they are typically not something that cause discomfort. However, in some cases of serious injury the size and location of the scar tissue can affect self-esteem. For many, scars have become a permanent problem because they think scars cannot be treated. Luckily, there are ways to ensure their appearance becomes less visible over time. Continue reading Do’s and Don’ts of Scar Prevention