Acne is a skin problem that affects a large number of men and women all over the world. It is particularly common in teenagers, as a result of the increase in hormonal levels due to puberty.
Acne can manifest in a variety of ways including whiteheads, blackheads, papules, pustules, nodules, and cysts. While it is not a serious health problem, acne can make you feel overly conscious about your appearance and lower your self esteem.
The good news is that it is entirely possible to prevent, minimize, and treat acne. Given below is a list of tips that can help you reduce acne breakouts.
- Keep your face clean. Excessive buildup of oil and dead skin cells can worsen your skin condition. So, wash your face thoroughly with a mild facial cleanser and dry it with a clean towel.
- Do not touch your face. Your fingers come into contact with bacteria whenever you type on your computer, tie your shoelaces, or shake hands with people. When you touch your face, the bacteria can easily spread and lead to more acne breakouts.
- Your diet also plays a role in your skin health. Avoid high-glycemic foods like cereals, white rice, white bread, pastries, and chips, which are known to raise your blood sugar levels and lead to hormonal fluctuations and inflammation. Add plenty of fruits, vegetables, fish and probiotic foods like yogurt and miso soup to your diet.
- Exercise regularly. 30 to 45 minutes of strenuous physical activity on a daily basis can help you avoid stress, which is known to trigger hormonal fluctuations and lead to acne outbreaks. By working out regularly, you can keep your stress levels in check and improve your skin health.
You can minimize and prevent acne outbreaks by following these tips. The scars caused by past outbreaks, however, may still persist and dent your confidence badly. There are, however, a number of cosmetic procedures available to treat acne scars.
Cosmetic Treatments for Acne Scars
Medi-Facial – In this procedure, a chemical solution is applied to the face, as a result of which the outer, damaged layer of the skin is dissolved and a new, fresh layer of skin is formed.
Microneedling – In this procedure, tiny needles known as dermarollers are used to poke microscopic holes in the face, which prompts the skin to produce more collagen. As a result, you are left with younger looking skin without lines and deep scars.
Laser Treatment – In this procedure, targeted laser beams are used to destroy the oil glands that cause acne.
As you can see, there are plenty of options available to treat acne. It is, however, important to remember that no two individuals are alike when it comes to skin problems. The extent and severity of your acne could depend on a variety of factors, including any other health problem that you already may have. So, it is a good idea to consult a qualified dermatologist to determine the best course of action.
One of the best dermatologists in Chandigarh is Dr. Harmandeep Sidhu, who offers a wide range of skin and hair care services. The founder of Athena Skin & Laser clinic, Dr. Sidhu is a leading name in the industry today and is considered one of the foremost authorities in the field of dermatology by many. You can get in touch with her to know more about the treatment and prevention of skin and hair problems.