As you age, so does your skin. Women, in particular, age faster than men. So, as a woman, you need to take better care of your skin to look good for your age.
Tips for Healthy, Younger Looking Skin
- Wear sunscreen regularly. Too much exposure to the sun, particularly as you grow old, can be harmful to your skin. For best results, choose a sunscreen that suits our skin type. If you have oily skin, choose a gel or water based sunscreen. If you have dry skin, choose a moisturizing sunscreen. If you have sensitive skin, it is good to choose a hypoallergenic, fragrance-free sunscreen.
- Exfoliate your skin regularly. The outer layer of your skin accumulates dead cells and becomes thicker over time. As a result, even if you apply the best of face creams and lotions, your skin will find it difficult to absorb the nutrients. So, exfoliate your skin at least one or two times a week using a gentle facial scrub.
- Use a moisturizer. It is one of the easiest ways to reduce the appearance of fine lines and wrinkles. For best results, use an organic product, which is free of harsh chemicals and other harmful ingredients.
- Do not fret about getting old. Constant worry can lead to stress, which can wreak havoc on your hormonal system and affect your skin health adversely. Meditate every day. Work out or do yoga at least three times a week. Remember – you are only as old as you feel. So, stay cheerful and happy.
Anti-Aging Treatments for Older Women
There are a number of anti-aging treatments available to help you get a younger, more attractive look. Your choices include
Botox – Botox shots relax your facial muscles and prevent the formation of fine lines and wrinkles.
Dermal Fillers – These are natural collagen wrinkle fillers that smoothen out the skin by erasing lines and wrinkles.
Microdermabrasion – This is a procedure in which the outer layer of the skin is scraped away, which results in the formation of new, younger looking skin with even skin tone.
Laser Skin Resurfacing – This method uses laser beams to destroy the molecular bonds of the damaged skin cells on your face. Once the damaged outer layer is gone, your skin rejuvenates itself by producing new skin cells.
Consulting a Dermatologist
Your skin health depends on a number of factors like skin type, genetics, diet, lifestyle, and your overall health, including any underlying health conditions. So, only a skincare expert can examine you thoroughly and tell you what needs to be done to improve your skin condition.
If you are looking for a qualified and experienced dermatologist in Chandigarh, you should get in touch with Dr. Harmandeep Sidhu. Dr. Sidhu is one of the leading dermatologists and surgeons in the country today. She has worked in the leading hospitals in the region as a consultant dermatologist and has participated and spoken at a number of international conferences.
She is the founder of Athena Skin & Laser, a full-service skin care clinic in Chandigarh. You can contact her to know how you can take good care of your skin and improve your appearance with the help of various cosmetic procedures.