Skincare for Athletes: Protecting Your Skin Post-Workout
Regular exercise benefits overall health, but intense workouts can take a toll on the skin. Sweat, friction, sun exposure, and environmental pollutants can lead to breakouts, dehydration, irritation, and premature aging. Whether you are a professional athlete, a fitness enthusiast, or someone who enjoys regular workouts, a proper post-workout skincare routine is essential. How Exercise