Skincare Routine in a Stressful Environment

In today’s world, stress isn’t unavoidable. Stress can take a toll on our physical and mental well-being, whether it’s caused by work, family, or personal issues.

The impact of stress on every individual is also different. It can show up on your skin or might create some physical repercussions.

In this article, we’ll explore the impact of stress on the skin and provide some tips on managing it.

Skin is the body’s largest organ

The skin is the largest organ in the body and acts as a protective barrier against external threats. However, stress can weaken the skin’s natural defenses, leaving it vulnerable to various problems.

Effects of Stress on Skin

One of the most common effects of stress on the skin is acne. Stress triggers the release of hormones such as cortisol, which can stimulate oil production in the skin. This can clog pores, leading to acne breakouts.

With stress, skin conditions like eczema and psoriasis can be exacerbated. These conditions cause inflammation, itching, and discomfort, and stress can make them worse.

Also, stress can weaken the immune system, leading to increased inflammation in the body, including the skin.

Another effect of stress on the skin is premature aging. Stress causes the body to produce free radicals, which are molecules that damage the skin’s collagen and elastin fibers. These fibers are responsible for keeping the skin firm and supple, but when they are damaged, the skin can become saggy and wrinkled.

How to protect your skin against stress?

Now that you know how harmful stress can be for your skin, you must learn how to protect your skin and keep it safe.

Identify the source of stress

The first step is to identify the source of your stress and take steps to reduce it. This could mean taking time off work, practicing relaxation techniques such as meditation or yoga, or talking to a therapist.

Once you identify the source of stress and take active steps to reduce it, you’ll put your skin under less stress. It means you’ll require lesser skin care treatments and artificial measures to keep your skin healthy.

Eating a healthy, balanced diet:

A diet rich in fruits, vegetables, and whole grains can give your skin the nutrients it needs to stay healthy. Staying away from junk food can reduce the creation of toxins in the skin, which doesn’t only reflect in a healthy body but a healthy skin too.

Staying hydrated:

Drinking plenty of water can help keep your skin moisturized and prevent dryness. It is because hydration can help maintain the skin’s elasticity. You are less likely to get wrinkles and scars on the screen. Thus, you won’t need scar treatments and anti-aging treatments.

Using sunscreen:

The UV Rays emitted from the sun can be absorbed by your skin, causing skin burns, irritation, and even skin cancer. Sun damage can contribute to premature aging, so it’s essential to protect your skin with sunscreen.

Avoiding harsh skincare products:

Products containing harsh chemicals can irritate the skin, making it more susceptible to damage. Redness and itching are prominent symptoms that can further lead to long-term harm. Continuous usage might even require you to visit a skin specialist near you.

Getting enough sleep:

When you sleep, your skin makes collagen, which prevents sagging. With more collagen, you can expect your skin to undergo lesser wrinkles. However, lack of sleep can contribute to stress and affect the skin’s ability to repair itself.

Summing up

In conclusion, stress can significantly impact the skin, but there are steps you can take to manage it.

By identifying the source of your stress and taking steps to reduce it, along with adopting a healthy lifestyle and skincare routine, you can protect your skin from the damaging effects of stress.

Remember, taking care of your skin is not just about looking good; it’s about maintaining your overall health and well-being. If you think your skin is damaged already, you can get help from the professional doctors at Athena Skin Clinic. Book an appointment today!

Benefits of PRP Therapy for Anti-Aging

In the late thirties, the skin can start showing the visible effects of aging. Reducing collagen can cause reduced elasticity in the skin and the appearance of fine lines. Also weakening of facial muscles can add to the overall symptoms of aging.

Gone are the days when you had to live with all these issues. In this era, we have advanced technology and procedures which can actually help you maintain vibrant and younger-looking skin and reduce the impact of again.

PRP Therapy is the treatment that you’re actually looking for. What it is and how it can benefit you when dealing with aging skin that’s what we’ll discuss in this article.

What is PRP Therapy?

PRP is the acronym for platelet-rich plasma therapy. It is a medical treatment where the platelets from the patient’s own body are used in the injured area to boost healing.

This treatment is not only anti-aging; it has been used for centuries to heal injuries and other conditions. However, recent experiments of this treatment as an antiaging solution have shown some significant results, and since then, it has been considered an effective solution for aging problems.

Also Read: Non-Invasive Facial Treatment

Benefits of PRP Therapy

Now that you know the treatment, here’s a list of benefits you must expect from this antiaging treatment. Let’s have a look together:

Stimulates Collagen Production

In the PRP Treatment for anti-aging, as your platelets are inserted into your face, that triggers the production of more collagen. Collagen keeps the wrinkles and fine lines on our faces. With the platelet as a stimulant, reduced collagen production can get a boost again. It improves skin elasticity; thus, the fine lines and wrinkles are gone.

Improves Skin Texture

Another benefit of PRP Therapy is that it can improve skin texture and tone. Creating a higher collagen level can smooth rough patches, scars, and other imperfections visible on your face.

Reduces Under-Eye Bags and Dark Circles

With age, the development of under-eye bags and the dark circle is common. The growth factors in PRP Therapy can produce more collagen and improve blood circulation. It results in the reduction of dark circles. Also, the strengthening of skin under the eyes eliminates the under-eye bags.

Also Read: PhotoFacial Treatment

Non-Invasive technique

Many people aren’t comfortable with getting any invasive treatment on the face. So, adopting PRP therapy has this benefit for all such people.

It is a non-invasive procedure that doesn’t require any surgery or incision. Your doctor will draw a small amount of blood from your body. It will be processed using a centrifugal technique where the platelets will be separated.

These extracted platelets will be injected back into the patient’s skin. Once these platelets are in your skin, they can produce the desired benefits.

Improves Moisture Retention

The use of PRP Therapy helps in improving moisture retention in the skin. The increased collagen production provides support and structure to the capillaries containing the fluid. With an improved structure, you can expect higher retention. With more fluid in the skin, you can get a vibrant outlook.

Treat Hyper Pigmentation

Another benefit that you can expect from PRP Therapy is that it can treat hyperpigmentation in your skin. The discolored or blotchy skin due to an excess of melanin in the skin can be reduced because of collagen production. Micro-needling techniques can help limit patch-specific pigmentation on the skin.

Relatively painless treatment

PRP Therapy is a relatively painless treatment. You only have to bear a few microneedles into the skin. It is a non-invasive technique, so the pain that patients might experience is relatively low compared to any other anti-aging procedure.

Long-Lasting Results

When opting for PRP therapy for anti-aging, you don’t have to take monthly or quarterly treatments. The results from it last for approximately 18 months. It means you’ll have to bear less cost for your treatment and spend less time on it.

The reason for the long-lasting results from this treatment is the release of the growth factors, which continues to stimulate collagen production and rejuvenate skin.

Quick Results

With PRP Therapy for anti-aging, you can expect to see the results quite quickly. Although the healing process can start immediately, within the 3 weeks, you’ll notice the vibrancy and radiance in the skin for which you have chosen this treatment.

Also Read: Laser Hair Removal Treatment

Summing up

In conclusion, PRP therapy is a safe and effective treatment option for anti-aging. Stimulating collagen production, improving skin texture, and reducing under-eye bags and dark circles can help you achieve a more youthful and radiant appearance.

Athena Skin Clinic specializes in PRP Therapy. You can expect a team of expert dermatologists to offer consultation and undertake the treatment. Also, the state-of-the-art technology used by the clinic ensures you get the benefits of the latest research and cost-effectiveness.

Contact us now to book a consultation.


Become 10 years younger in 10 mins. Interested? Read on!

Wrinkle Reduction Without Downtime or Surgery

Reduce wrinkles and look years younger. There are over 50 muscles in your face and we use them to create different facial expressions. Over time wrinkles form as collagen breaks down in these areas of facial expression. One way to reduce these wrinkles and stop this collagen break-down is to inject Anti-Wrinkle injection .

Wrinkle reduction takes away years from your face. The use of Anti-Wrinkle injection will diminish wrinkles in the brow, forehead and around the eyes (crow’s feet). It can also be safely used in other areas of the face depending on a patient unique facial movement and in the neck to remove banding that comes with getting older.

Anti-Wrinkle injection is injected into the muscles identified as responsible for the wrinkle in question and is used in very small quantities. Anti-Wrinkle injection works by blocking the receptors on the muscles responsible for initiating movement when signals are sent from the brain. Once injected, the muscles will relax resulting in the improved look of your wrinkles. A temporary block of that muscles ability to function occur keeping line from forming and allowing new collagen to build, further improving the overall appearance of that area.

Read moreBecome 10 years younger in 10 mins. Interested? Read on!

Let’s just debunk the common Anti-Wrinkle injection myths

Anti-Wrinkle injection is one of the most popular beauty treatments for people who want to maintain their perfect look today, but there is still a lot of misconceptions regarding the side effects, who can use it, and why. Here are the few of the myths about Anti-Wrinkle injection, let’s just debunk them.

1. Anti-Wrinkle injection causes facial muscles to freeze

A very common myth is that Anti-Wrinkle injection can cause the face to freeze and cause all natural facial expressions to disappear. While it does not make the face entirely expressionless, an overuse of the substance can be harmful. However, within 1-2 weeks the face should restore its natural expressions. In fact, many patients report a “refreshed” and more natural look immediately after procedures.

Read moreLet’s just debunk the common Anti-Wrinkle injection myths

Anti-Wrinkle injection and Dermal Fillers in Chandigarh

Every woman and man has a desire to remain young and always look pretty. At Athena Skin Clinic Chandigarh, we feel it’s our foremost objective to improve patients’ lives through latest treatments in skin care. With passing time, the beauty of a young face fades and you can’t help it when the once beautiful face and sexy curves slowly start to disappear before your very own eyes. The only saving grace is to look for a quick solution that will renew your confidence as a woman. Dr Harman Sidhu provides Anti-Wrinkle injection and dermal filler treatment in Chandigarh which is the latest treatment. It’s in the form of an inject able treatment that is administered on the face with micro-thin syringe. Anti-Wrinkle injection is a cosmetic surgery that gives you a smoother and wrinkle-free face.

Read moreAnti-Wrinkle injection and Dermal Fillers in Chandigarh

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